Motivation at Work - Part 2

Description of your first forum.
User avatar
Site Admin
Posts: 65
Joined: Fri Feb 12, 2016 9:49 am
Location: 13 Adeniran Ogunsanya Street Surulere, Lagos, Nigeria.

Motivation at Work - Part 2

Postby bajayi » Wed Oct 18, 2017 11:14 am

Organize and schedule your work. Don't force yourself to re-motivate for work every morning. Instead, make your work a matter of habit -- something you do and get done in a set amount of time. Having your work scheduled out and sticking to that schedule teaches your body and mind to turn on "work mode" when you need to work, getting you to your desk and completing tasks much faster.
Organizing your desk and tidying up your workspace is a great way to make work more manageable. An organized workspace is key to an organized headspace.

Stay away from the clock. Time will only seem to move slower if you're checking the clock every 5 minutes. Instead of counting down the amount of time you have left in the day, use your checklist to see how many tasks you have left and how many you can cross of. Make yourself goal oriented, not time oriented, to find more motivation.

Seek out work that you feel motivated to do. If there is nothing holding you to your old job, and you can't find any motivation in what you're doing, then it is time to start looking elsewhere. Work you enjoy or find meaningful will motivate you by itself. If you can't find the will to keep working your job for weeks on end, and you have no long-term prospects that might improve things, then you should consider moving on to a new position.

Make yourself happy and positive to make motivation easier. If you can make your work enjoyable the motivation will come all by itself. This starts with finding work and tasks that you enjoy, but it doesn't end there. Spending some time by yourself and taking occasional breaks while you work is a great way to ensure that you are happy and motivated for anything.

Spice up your routine every now and then. Go out and splurge on lunch. Get someone to make you a playlist or suggest a new band to listen to while working. Try out a new shirt or tie, something bright and a bit weird. Take control of your work life and inject it with a bit of spontaneity. This burst of personality will help you feel more personally invested in your work.

Take breaks once every 1-3 hours. It doesn't have to be longer than 5-10 minutes, but these brakes will give you time to recharge you brain, move around a bit, and cut your day into more manageable chunks. You could:
Head to the break room and chat with a coworker.
Go for a brief walk to get coffee, or simple exercise a bit at your desk.
Read 1-2 articles about something you enjoy.

Take care of your body. A lot of problems with motivation are not because you hate your job or coworkers, but simply because you body isn't running as effectively as it could be. Feeling tired, out of energy, and down is a sure-fire way to end up unmotivated, but it can be easily avoided as well.
Make sure you get 6-8 hours of sleep each night.
Bring a water bottle with you and hydrate throughout the day.
Exercise for at least 30 minutes 4-6 days a week.

Personalize your workspace. There are lots of ways to do this, of course, but all of them aim to make your work an extension of you, not something you're forced to do. Bring in photographs, toys, and knickknacks that make your desk an enjoyable place to be. Take some time to get your desk in order, and make things just how you like them, so that you don't loath sitting down at your desk each morning.

Get to know your coworkers. Having a support system in place at your work will help everyone stay motivated. Take some time to chat to your coworkers to build a sense of camaraderie and teamwork. If you notice someone doing a great job, let them know. If someone seems down, ask them what's up. You'll start hearing similar comments back at yourself, and this sense of community is a great way to keep everyone working together on common goals.

Thank you for Reading!

Return to “Your first forum”

Who is online

Users browsing this forum: No registered users and 4 guests