Water is by far the most important resource in the world, yet it garners the respect of so few. How often do you find yourself standing with the fridge door open looking for something to drink – completely ignoring your jug of filtered water that sits before your eyes?
The truth is, water should always be the beverage of choice. While the human body can go about 3 weeks without food, it cannot survive for more than 3 days without water.
Water is essential to every bodily function. No other liquid can sustain your body like water, and the body needs a certain amount of water to function well.
About 80% of the human brain is water, blood contains 83% water, the lungs 79% and muscles 76%. All in all, the human body is comprised of about 75% water. Every function in the body is dependent on a steady supply and flow of water.
Water transports such things as hormones, chemicals and nutrients which are vital to efficient organ function. Without water we would not be able to digest or absorb minerals or nutrients and our kidneys would fail from toxic overload.
Water is, in fact, a sort of miracle elixir – but have you ever thought of it that way?
Here are just a few of the amazing things that water can do for your health:
keep skin vibrant and supple
escort toxins from the body
support healthy metabolism
remove body heat
improve mental and physical performance
Water, yes, simple, plain old water, the same water that you might bypass for something more glamourous… not only sustains life but holds within it the capacity to heal.
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